3 Reasons to Eat Turmeric
What is Turmeric?
Source: Authority Nutrition
Widely used in Asian cultures, Turmeric is a bright yellow powder obtained from the thick trunk of an Asian plant in the ginger family. It is used for flavoring and coloring in cooking and is the primary ingredient in most curry powders and as well as mustards. Because Turmeric contains curcumin, a compound found only in turmeric and is known for its excellent antioxidant and anti-inflammatory benefits, it has a long history of being used in Asia as a medicine. This powerful spice offers numerous health benefits and below are just a few of the major reasons you should include this into your diet.
1. Turmeric Fights Cancer
Research has shown that turmeric slows down the growth and spread of cancerous tumors as well the cancer stem cells. According to the American Cancer Society, laboratory studies have shown that curcumin interferes with
2. Prevents and Delays Diabetes
Turmeric is shown to be effective in the prevention of diabetes and help those who are currently diagnosed with diabetes. When a meal that has a high level of turmeric in it, it was noted in the journal Nutrition in 2011, that their blood levels of triglycerides and insulin decreased significantly, even when the meal contained a high level of fat.
3. Slows Alzheimer’s disease
Alzheimer’s disease begins as an inflammatory process in the brain and it’s believed that Turmeric, because it has the anti-inflammatory benefits, slows down this process. The curcumin helps reduce the beta-amyloid and plaque burden. Villagers in India are said to have the lowest rate of Alzheimer’s disease in the world and it is thought that because they eat turmeric in almost every meal, this is the main reason.
How Can I Add This to My Diet?
Using this spice in your everyday cooking is perhaps the easiest way to add Turmeric into your diet. You can use it in your cooked or roasted vegetables, mix it in with eggs or add it soups, rice and meat dishes. Turmeric should always be mixed with a bit black pepper to help aid in absorption when eaten.
Another way to add turmeric is to take it as a supplement but be sure to purchase high-quality organic turmeric. When starting to take this supplement, it is best to start with a low dose and work up to a higher dose so that you can learn what dose gives you the best benefits. One 300 mg capsule with each meal is the suggested intake to work up to.
While Turmeric should be a safe addition to your diet, it is also best to talk to you physician especially if you are pregnant, taking any types of medication or have existing health conditions.