7 Quintessential Upper Body Workouts

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Source: SmartGirlsLift

Upper body strength is something that most women naturally lack, due to natural physicality when compared to men. Research has shown that while men who exercise regularly often possess about equal upper and lower body strength, women’s upper body strength is about fifty percent of their lower body strength. However, that doesn’t mean it’s not important for women to strengthen their upper bodies, as it strengthens the rest of their bodies and makes them healthier overall. Below are five quintessential upper body workouts that women should regularly try to incorporate in their workout routines to maintain health, strength and a toned upper body.


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