Superfood: Salmon


Source: Pexels Fish and shellfish have been important in human nutrition since prehistoric times. Fish farming is an age old ... Read more

3 Health Benefits Of Avocado


Source: Authority Nation Avocados are a stone fruit with a creamy texture that grow in warm climates and are often ... Read more

Could Yo-Yo Dieting be to Blame for Extra Weight Gain


Source: Logo We’ve all done it, lost weight then gained it back then lost it again. A new study however ... Read more

Researchers Find That There Are Many Types of Obesity


Source: Women’s Best America is struggling with an obesity epidemic and it is not getting any better. One reason may ... Read more

What’s More Important – Diet or Exercise?


Source: Spider Tip There is no denying that exercise is a big part of a healthy lifestyle. In a recent ... Read more

The Three Worst Diets of All Time


Source: Mommy Giggle There are a lot of fad diets out there. If you’re not careful, you might find yourself ... Read more

How To Keep Your Food Fresh While Meal Prepping


Source: Instaliga If you eat clean and meal prep, you might notice that around Thursday or Friday,your greens are loing ... Read more

How Your Nightly Habits Might Be Ruining Your Weight Loss


Source: © Deposit Photos You’ve been eating clean, working out, and trying to get enough rest. You’re really on track ... Read more

3 Dangers of Trying To Lose Weight Quickly


Source: © Deposit Photos Crash diets, and fad diets have one thing in common, the results are temporary. Anytime you ... Read more

11 Tricks Advertisers Use to Make Food Look Delicious


Source: youtube Let’s face it, everyone s fast food once in a while. We see the commercial, and that burger ... Read more