The Benefits of a Gluten-Free Diet: Fact or Fiction?


Source: stackexchange For some people a diagnosis of Celiac Disease mandates the avoidance of any food or beverage that contains ... Read more

Is Fruit Juice Really That Healthy?


Source: abu-omer Many health conscious people have given up on their bed soda brands to dodge the risks associated with ... Read more

5 “Healthy” Foods That Are Making You Fat


Source: Wolves Fitness If you, like a large percentage of the population, are trying to choose foods that are both ... Read more

Is it “Real” Food?


Source: War On Diabetes Puddings, pies, and Jell-O-they’re all great, and even better with that sweet, white topping piled on ... Read more

Beware of Fake Foods


Source: Clinical Posters It is wise to stay away from fake foods, because the real foods are so much  better ... Read more

7 Different Foods That May Be Ruining Your Current Diet


Source: PG Everyday If you are trying to lose weight or maybe gain some extra muscle, then you are most ... Read more

3 Reasons to Eat Turmeric


What is Turmeric? Source: Authority Nutrition Wiy used in Asian cultures, Turmeric is a bright yellow powder obtained from the ... Read more

9 Signs You’re Not Drinking Enough Water


Source: Lush Zone Think about it: how often do you actually enjoy a cold glass of water? If you get ... Read more

Five Common Culprits of Stomach Bloating & Healthy Alternatives


Source: Iffgd Bloating: when your belly feels swollen, tight, or enlarged after eating. It is most often caused by gas ... Read more

10 Lies You Believe About Fat


10. All Fats are the Same Source: BBC Ever since the 1980’s fats have gotten a bad reputation. Unfortunately, even ... Read more