Just 20 Minutes of Walking May Reduce Inflammation in Your Body

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Source: Pexel Just 20 minutes of exercise may help fight inflammation in the body, a new study suggests. In the ... Read more

14 Health Benefits Of Drinking Wine

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Source: Pexels More than just being heart-healthy, wine has a slew of surprising health benefits, many of which stem from ... Read more

Prevent Peanut Allergies by Exposing Your Infant Early

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Source: National Post Peanut allergy is not only one of the most common food allergies but also one of the ... Read more

How To Lose Weight By Maximizing This Hormone

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Source: Instaliga Scientists weren’t exactly sure why humans had irisin, a hormone produced during working out. But know thanks to ... Read more

October is Breast Cancer Awareness Month- Here Are 3 Things You Need to Know

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Source: © Deposit Photos We all know what breast cancer is: a malignant tumor that develops in the breast’s cells ... Read more

Bloated Calves? Here Are 3 Potential Reasons

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Source: © Deposit Photos If you feel like your ankles seem swollen, or you think you’ve developed fat in ... Read more

5 Ways To Eat Healthy When You’re Broke

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Source: humpeta When you’re low on dough, it can seem easier to reach for something cheap and unhealthy. But it’s ... Read more

3 Foods To Always Keep In Your Freezer

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Source: browneyedbaker Part of eating healthy is preparation. When you run out of food, you’re likely to grab something ... Read more

3 Yoga Poses To Relieve Menstrual Cramps

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Source: ArtofLiving Menstrual cramps are one of the downsides to being a young woman. Many women suffer from dysmenorrhea, which is ... Read more

Could You Have Adult ADD or ADHD? These Are 4 Symptoms

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Source: jenningswire Many years ago Attention Deficit Disorder (ADD) and Attention Deficit/Hyper Activity Disorder (ADHD) were not talked about. While many ... Read more