Just 20 Minutes of Walking May Reduce Inflammation in Your Body


Source: Pexel Just 20 minutes of exercise may help fight inflammation in the body, a new study suggests. In the ... Read more

14 Health Benefits Of Drinking Wine


Source: Pexels More than just being heart-healthy, wine has a slew of surprising health benefits, many of which stem from ... Read more

Prevent Peanut Allergies by Exposing Your Infant Early


Source: National Post Peanut allergy is not only one of the most common food allergies but also one of the ... Read more

How To Lose Weight By Maximizing This Hormone


Source: Instaliga Scientists weren’t exactly sure why humans had irisin, a hormone produced during working out. But know thanks to ... Read more

October is Breast Cancer Awareness Month- Here Are 3 Things You Need to Know


Source: © Deposit Photos We all know what breast cancer is: a malignant tumor that develops in the breast’s cells ... Read more

Bloated Calves? Here Are 3 Potential Reasons


Source: © Deposit Photos If you feel like your ankles seem swollen, or you think you’ve developed fat in ... Read more

5 Ways To Eat Healthy When You’re Broke


Source: humpeta When you’re low on dough, it can seem easier to reach for something cheap and unhealthy. But it’s ... Read more

3 Foods To Always Keep In Your Freezer


Source: browneyedbaker Part of eating healthy is preparation. When you run out of food, you’re likely to grab something ... Read more

3 Yoga Poses To Relieve Menstrual Cramps


Source: ArtofLiving Menstrual cramps are one of the downsides to being a young woman. Many women suffer from dysmenorrhea, which is ... Read more

Could You Have Adult ADD or ADHD? These Are 4 Symptoms


Source: jenningswire Many years ago Attention Deficit Disorder (ADD) and Attention Deficit/Hyper Activity Disorder (ADHD) were not talked about. While many ... Read more