4 Ways To Make Running Easier

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Source: instaliga If running is something that you like to do, great. If it’s something you want to like to ... Read more

7 Quintessential Upper Body Workouts

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Source: SmartGirlsLift Upper body strength is something that most women naturally lack, due to natural physicality when compared to men. ... Read more

7 Strength Training Exercises for Runners

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Source: RunningCompetitor Among runners there’s a prevalent myth that they do not need to do strength training as part of ... Read more

Fast and Easy Workouts for the Workplace

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Source: South Beach Diet If you’re like most people, you’re spending time at the office now than ever before, ... Read more

Orangetheory Fitness

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Source: clarendonmoms What Is Orangetheory Fitness? Orangetheory Fitness, shortened to OTF, is a workout regimen that switches between a segment ... Read more

17 Best Ab Exercises to Help You Get in Shape Today

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Source: stayfitbuzz Summer is around the corner and with it comes the promise of warm weather and plenty of exposed ... Read more

Exercise Group/Class Trends that are Sweeping the Nation

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Source: Eat To Be At My Asthenia Gravis Exercise is the best way to get your blood flowing and to ... Read more

Hate Situps? Try These 10 Fat Burning Ab Exercises

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Source: skinnymom It’s the Holy Grail of weight loss and fitness: the perfect set of ab exercises. Whether you’re trying ... Read more

13 Amazing Cardio Workouts That Are Not Running

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Source: Positive Med For some of us, running can be torture and we’ll do anything to avoid the dreaded treadmill. ... Read more

13 Exercises More Effective Than Situps

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Source: © Deposit Photos Ineffective and old-fashioned, situps shouldn’t be a part of your ab routine any. Replacing situps with ... Read more