Counting Calories Might Not Be Helping Your Weightloss

Advertisement - Continue reading below

calorie-comparison-oil-meat-vegetables

Source: exodusinternational

There is a common understanding that when it comes to losing weight, you have to cut back on calories. But just having a restricted calorie diet isn’t good enough. All calories aren’t created equal. One of the dangers of calorie counting is becoming obsessive. If you find yourself feeling stressed about it, consider a different approach. A better approach to losing weight is to focus on eating lean protein, only whole grain carbohydrates, fruits, vegetables, and healthy fats. By focusing on a healthy and balanced diet, you’ll likely end up eating fewer calories. Just stay away from empty, non-nutritious calories.


Advertisement - Continue reading below