Don’t Stress if You Can’t Get to the Gym – Best Body Weight Exercises

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Source: Truth N Health

You can have great workouts without necessarily going to a gym. Bodyweight exercises are the most preferable for individuals without access to equipment or having tight schedules but in need of body fitness. The exercises have positive impact on all muscles of the body hence benefiting both the young and elderly people. Strength training also complements aerobic exercises and improves the body’s capacity to burn calories thus offering an effective way of shedding unwanted fat. Body fitness activities will enable your body to stay healthy and fit without worrying about the gym membership. Following are ten workouts and strength training exercises that will provide you with a full workout


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