Everything To Know About Creatine

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Source: muscleandfitness

Anyone who has spent time around the gym knows about creatine. Creatine is an amino acid that is found naturally in the body. It’s purpose is to give energy to the body, mainly affecting muscles. Creatine has become a popular supplement in the health world, primarily in men’s bodybuilding, to get extra energy and gain muscle mass while working out. But is creatine healthy in levels higher than naturally found in the body? Read on to find out.


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