Five Best Foods for Boosting Energy

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high energy foods
Source: womansday

Whether it’s the middle of the work day and you feel your energy dwindling or you go a week’s time feeling sluggish and tired, chances are you could use an energy boost. Temporary fixes like energy drinks or pills often provide fast acting fixes to this energy problem, but cause more harm then good when considered for what they really are. There are natural fixes that are contained in a healthy snack, or a healthy meal. Below are the top five foods that will boost your energy levels, both short term and long term.


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