Get Like Rocky – 3 Tips To Start Boxing

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3. Jump Rope

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Source: Swellfitness

Jumping rope is a great way to get warmed up, get the blood pumping, and begin your workout. Get a speed rope to help you, it’ll swing faster and give you more ability to move up. Jump roping can tone your legs, arms, and abs. It’s also a great way to get a high intensity workout during your boxing workout.


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