3 Health Benefits Of Avocado

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Source: Authority Nation

Avocados are a stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine.

Avocado is rich in monounsaturated fats, which make its texture creamy and smooth. Compared to most other fruits, avocado is much higher in fat. Here we show you 3 benefits of this fruit.


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