How to Exercise When Your Job Won’t Let You

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Source: eattobeatmyastheniagravis

There are various reasons a person might work an unusual shift. Some professions, like doctors and nurses, not only have long work shifts, they also are often on-call or work nights. Other professions, like security guards, are often overnight positions that last from sunset until morning. It’s hard enough to find the time and energy to work out when you work a steady 9-5, 40 hour per week job. How can you squeeze exercise into your schedule when you work odd hours? Keeping fit when you work long or odd hours can feel daunting, especially if you don’t live near a 24 hour gym. But with a little planning, you can overcome the challenges posed by a hectic work schedule and keep yourself in shape.


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