How To Lose Weight By Maximizing This Hormone
Scientists weren’t exactly sure why humans had irisin, a hormone produced during working out. But know thanks to a new study at the University of Florida, has shown that it can be a big help. Excess fat is stored in white fat cells. Brown fat cells are the ones that you burn to keep yourself warm. The study showed that irisin helps give your white fat cells the energy burning qualities that brown fat cells have. It also showed that irisin can help to fight off new fat cells from forming. So not only are you actually burning calories, but your hormones changing can offer you even more fat burning benefits.