3 Diets That May Be Terrible For You

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Place Setting and Plate, Pie Chart, Healthy

Source: Huffington Post

There are a lot of fad diets out there. If you’re not careful, you might find yourself joining the throngs of folks who quickly become discouraged by their lack of the promised results, or short lived gains. But it could be even worse, some hair brain diet ideas are really bad for you to the point of even being potentially fatal.  Weight loss is actually really simple. Burn more calories than you take in. Meaning eat less, exercise more, and sure enough you will have a body to be proud of in no time. To help you not be lead astray we thought we’d help you out by listing off three of the worst diets of all time.


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