3 Reasons to Use Valerian Root

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Source: AllEssentialHerbs

With so many different modern medications available for consumers nowadays, more and more people are ignoring natural remedies and heading straight for their pharmacy. An addictive and sometimes even dangerous trend is emerging of curing anxiety and sleep related disorders with highly addictive benzodiazepines or various sleep aids that have more harmful side effects than benefits. Not commonly known to the modern world is the ancient Valerian Root, which is hailed for its anti anxiety qualities, sleep inducing benefits, and improved sleep quality. While you should always check with your doctor when adding in new supplements to your diet, here are a few reasons you should seriously consider opting for Valerian Root over a sleep aid or anti anxiety prescription.


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