Spinach vs. Kale – What’s Healthier?

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Source: Women’s Health Mag

A cup of spinach is only 24 calories and has magnesium, calcium, iron, potassium, Vitamin K,  and Vitamin A. Most of the calories in this vegetable comes from protein. It can be eaten raw in salads or cooked as a side dish. It contains an antioxidant that lower glucose levels and prevent changes in blood sugar. The substance is called alpha lipic acid.

The Vitamin K in spinach helps promote bone health. It improves the way calcium is absorbed in the body.  It is believed to reduce the amount of calcium lost through urination. Spinach is high in fiber and promotes a healthy digestive track. The Vitamin A helps with healthy hair and skin. It is important for skin and hair growth.  This vegetable is  found in most supermarkets and health food stores.


Kale is a member of the cabbage family packed with nutrients and vitamins. There are many types of kale. The most common type is curly kale known as Scots kale. A cup of kale has Vitamin A, K, C, B6, calcium, copper, and magnesium. It is only 33 calories. Kale has more Vitamin C than a whole orange. It contains a substance called bile acid sequestrants that help reduce cholesterol. It is a great source of minerals that people do not get enough of.

When dieting it is a good vegetable to eat  because it helps with weight loss. It can be eaten raw or cooked. Add it to pasta, soups and stews. Kale is found in supermarkets and  health food stores.

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