3 Stretches To Do Before Bed

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shape.com

Many people are aware of the need to stretch before exercise or any physically demanding task. And some people naturally stretch when waking up. But did you know it’s beneficial to stretch before going to sleep at night? Since you move around in your sleep, stretching before bed can help relieve morning stiffness. Stretching also helps to relieve tension in your muscles, which can help you fall asleep faster and enjoy more quality, restful sleep. Here are some essential stretches that are quick and easy to do before bed.


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