Swap Out Your Butter For Healthy Ghee
Ghee is clarified butter, which means the casein and lactose have been removed. It’s great for lactose intolerant individuals, but it’s not just for them. Ghee offers many health benefits to dairy lovers and dairy haters alike. It has a higher smoke point than regular butter, which makes it ideal for cooking. It can be heated up to 500º. Ghee is also great to take with you, it doesn’t need to be refrigerated like regular butter. Ghee is full of healthy fats-butyric acid, that help restore your gut bacteria. They help your body absorb more vitamins. It also contains conjugated linolenic acid, CLA, which is believed to be cancer fighting, but definitely aids in weight loss. Give ghee a chance, and make sure to buy grass fed, so you know you’re getting the healthiest option.