5 Ways to Incorporate Flax Seeds Into Your Diet

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Source: Authority Nutrition

Flax seeds provide a number of important benefits for the human body. Though these tiny seeds might not have much taste, they are absolutely worth consuming. Flax seeds are chock full of Omega-3 fatty acids that boost heart health. They also have soluble and insoluble fiber and powerful cancer-fighting lignans. Add in the fact that flax seeds contain little sugar/carbohydrates and it is easy to see why so many nutritionists are looking for creative ways to incorporate them into their meals. Let’s take a look at some of the best ways to mix these amazing little seeds into your favorite foods.


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