3 Ways To Soothe Sore Muscles

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3. Topical Pain Relief Creams & Gels

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Source: audobonparkwellness

Creams like biofreeze, arnica gel, icy hot, and tiger balm can really make a difference. They generally take a few hours to kick in (with the exception of tiger balm and icy hot). You want to apply consistently according to the label until your pain goes down. If you have sensitive skin, test a small spot first.


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