The Three Worst Diets of All Time
3. The Baby Food Diet
Source: She Knows
I am not joking an ADULT who goes by the name of Tracy Anderson who thinks she is a Hollywood trainer came up with this. How does it work? Exactly how you would think by the title. You eat baby food and nothing but baby food. While the rules of this diet have not been put into writing (which fits well with the baby theme) but rumor has it you get 15 cans, you chose the flavor, of baby food each day. Now this may result in short term weight loss due to the fact that you are only getting about half the recommended calories a day and to be fair there is the added benefit of not having to cook. However, there is no exercise in this program, you will be consuming a tone of salt and sodium, and this highly liquid diet will probably give you soft stull.