3 Yoga Poses To Relieve Menstrual Cramps

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Source: ArtofLiving

Menstrual cramps are one of the downsides to being a young woman. Many women suffer from dysmenorrhea, which is pain caused by your menstrual cycle. Rather than lying in bed with a heating pad and advil, get to your yoga mat. There are many yoga poses that can relieve your cramps and get you feeling better. These are the 3 best yoga poses for menstrual cramp relief.


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